6 Quick Hip Mobility Exercises

Your hips are crucial for everyday movements like walking, running, and sitting comfortably. When they are tight, these activities become difficult and painful. To keep your hips running smoothly, add hip mobility exercises to your workout routine. In this guide, Alicia Rios, a certified personal trainer, will demonstrate six effective hip mobility exercises to improve range of motion and reduce the risk of injury. Follow along with the moves to create a feel-good flow. Practice each move for 50 seconds before moving on to the next one for a total of 5 minutes. Consistent practice will help you feel more agile and in tune with your body’s needs. Dive into this routine to show your hips—and your body—some love.