Squats and lunges are staples of leg day workouts, but if you’re looking for a new challenge for your lower body, consider incorporating yoga into your routine. Yoga not only builds physical strength but also mental strength by engaging multiple muscle groups and promoting a wide range of motion. Standing poses like chair pose and crescent lunge require stability and endurance as you hold them for several breaths.
In our Movement of the Month Club, certified yoga instructor Paige Willis demonstrates six lower-body yoga poses that target key muscles while improving stability. These poses include Chair Pose, Power Lunge, Crescent Lunge, One-Legged Mountain, Standing Figure 4, and Tree Pose. By following along with our daily pose schedule, you can build strength, improve balance, and enhance your mind-body connection. Join us in this yoga challenge to take your leg workouts to the next level.
