6 Mobility Exercises for Posture

Your posture speaks volumes about you. A slouched stance can indicate fatigue, tension, and even timidity. But by incorporating the right mobility exercises into your routine, you can exude confidence with an upright stance. Not only does good posture make you appear more poised, but it also plays a crucial role in your overall health and well-being. Proper alignment of your spine reduces strain on your back and neck, lowering the risk of chronic pain and injuries. Additionally, good posture allows for better lung expansion, leading to improved oxygen flow to your muscles and brain. It also aids in digestion and circulation by preventing the compression of internal organs. To help you reap these benefits, we’ve enlisted the expertise of Alicia Rios, a CSCS personal trainer and programming manager for Bold. Below, Rios demonstrates six simple yet effective mobility exercises for posture that target core strength, loosen tight muscles, and align your spine. Follow along with the weekly routine and feel the difference in your posture and overall well-being.