May is Mental Health Awareness Month.
When it comes to social media and mental health, it’s a complex relationship.
While social media can offer connections and reduce stress, it can also lead to feelings of sadness, isolation, and lower self-esteem. Research shows that over 1 in 3 people find social media negatively impacts their mental health.
For women, who make up the majority of social media users, these negative effects can be amplified. Studies have linked social media use to mental health issues like anxiety and depression.
Spending excessive time on social media can lead to an addictive behavior that affects concentration and focus. The average person in the U.S. spends 2.5 hours a day on social media, totaling 912.5 hours a year.
Considering a break from social media? You’re not alone. Research shows that taking a break can improve mental well-being. Platforms like TikTok even offer tools to limit screen time.
Instead of doom scrolling, consider these five activities to boost your mental health:
1. Go outside: Spending time in nature can reduce anxiety and stress, while physical activity boosts mood.
2. Get face-to-face with a friend: Meeting in person can immediately improve your mood and strengthen relationships.
3. Find a hobby: Engaging in activities you enjoy is linked to lower levels of depression and positive mental health.
4. Learn a new language: Studies show that learning a new language can improve cognition and even slow down dementia.
5. Read a (real) book: Reading can reduce stress, increase empathy, and slow down cognitive decline. Reading on paper is also better for learning than reading online.
.
