Whether you’re aiming to compete at the Masters or simply looking to improve your miniature golf skills, incorporating strength training into your fitness routine can make a significant impact on your golf game. Golf requires strength, mobility, and stability, making it essential to engage in proper strength exercises to enhance your performance on the course. Professional golfer Rose Zhang emphasizes the importance of exercises that increase body awareness, creating the power and stability necessary for an enjoyable golf experience. To assist golfers in their training, Apple Fitness+ has collaborated with Zhang to develop specialized golf-centric workouts focused on rotation, coordination, muscular endurance, balance, and mobility. These workouts are designed to help shape and enhance the golf game, while also minimizing the risk of injury. While the Apple Fitness+ program offers exclusive golf workouts, golf instructor Gavin Parker stresses the functional aspect of any fitness training and its positive influence on golf swings. Consistency and practice are fundamental to improvement in golf, as highlighted by professional golfer Kyle Ardill and fitness trainer Zhang. Along with structured workouts, here are five key strength exercises for golf that you can try at home, recommended by industry professionals:
1. Rotational planks
2. Single-leg Romanian deadlift
3. Overhead press with march
4. Push-ups
5. Lunges
These exercises target various muscle groups, focusing on coordination, trunk stability, and hip loading to enhance overall performance on the golf course.
