Historically, women’s bodies were seldom discussed, leading to widespread misconceptions and misinformation. While many of the outdated beliefs have been debunked, there are still prevalent modern misconceptions that can impact women’s health.
5 Major Feminine Hygiene Mistakes
Despite increased awareness, women continue to make common hygiene mistakes that can be detrimental to their health.
1. Wearing Panty Liners Every Day
Prolonged use of panty liners can create a moist environment, increasing the risk of vaginal infections.
What to do instead: If using panty liners, wear them only at the beginning and end of your cycle, and change them every 4 hours.
2. Not Changing Tampons Often Enough
Failing to change tampons every 4 hours increases the risk of toxic shock syndrome.
What to do instead: Choose tampon absorbency based on flow, change every 4 hours, or consider using a menstrual cup.
