Historically, women’s bodies were seldom discussed, leading to widespread misconceptions and misinformation. While many of the outdated beliefs have been debunked, there are still prevalent modern misconceptions that can impact women’s health.
5 Major Feminine Hygiene Mistakes
Despite increased awareness, women continue to make common hygiene mistakes that can be detrimental to their health.
1. Wearing Panty Liners Every Day
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Prolonged use of panty liners can create a moist environment, increasing the risk of vaginal infections.
What to do instead: If using panty liners, wear them only at the beginning and end of your cycle, and change them every 4 hours.
2. Not Changing Tampons Often Enough
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Failing to change tampons every 4 hours increases the risk of toxic shock syndrome.
What to do instead: Choose tampon absorbency based on flow, change every 4 hours, or consider using a menstrual cup.