It’s no secret: As you age, your body and its systems change, which can have both positive and negative effects. One potential downside is that your digestive tract may slow down, making you more prone to occasional abdominal discomfort. But maintaining a healthy gut as you age is possible. Just ask 69-year-old fitness trainer Liz Hilliard, owner and creator of the Hilliard Studio Method. Over the years, she noticed signs that her gut health may be out of balance—such as occasional bloating and gas—and she felt like she had more occasional digestive upsets. Instead of accepting these pains, Hilliard decided to prioritize her gut health.
“While our digestive process may slow down as we age, occasional bloating and gas do not need to prevent us from being comfortable in our body,” Hilliard says. “Prioritizing my gut health has been key to my overall wellness. Being healthy allows me to do things I love—like my workouts and exercise routine.”
According to Hilliard, her gut is the body’s command center—it digests and absorbs food, eliminates waste, affects mental and physical well-being, and supports the immune system. And as she nears 70, optimizing its health has become a priority for her. Here are the three ways she supports her digestive system every day, based on the signs her body has given her.
1. Taking a daily probiotic supplement
Taking a probiotic supplement every day has been a game-changer for Hilliard’s well-being. She used to struggle with occasional bloating and gas and found that taking a probiotic consistently every day has been crucial in helping relieve these bothersome digestive symptoms.
For those looking for a probiotic supplement with similar effects, Align Bloating Relief + Food Digestion Probiotics Supplement Capsules is worth considering. This supplement is made with the unique probiotic strain, Bifidobacterium 35624™, to help soothe occasional bloating, gas, and abdominal discomfort. The formula also includes vitamin B12 to support the breakdown of food into cellular energy, and a complementary blend of digestive enzymes. Hilliard has been taking this supplement daily to help support her gut health.
2. Moving her body every day
It’s important to incorporate movement and exercise into your daily routine for overall health. But did you know that exercise can also support your gut health? Hilliard swears by daily exercise to help support her gut health. She advocates for any type of movement, and a good walk every day is enough to keep your digestive system healthy.
If you’re feeling discomfort in your gut, Hilliard recommends specific exercises to aid digestion, such as lying on the floor with your back to the wall and extending your legs upward for 10 to 15 minutes a day, or doing a series of stretching and strengthening exercises to get your blood flowing and your systems moving.
3. Staying hydrated
Every day, Hilliard tries to drink at least half her body weight in ounces of water. Staying hydrated is not just important for overall health, but it’s also crucial for promoting good digestion. Water helps to break down the food you eat and allows your body to absorb nutrients. Hilliard has noticed that staying hydrated has helped her eliminate waste from her body.
Now that you know some of the digestive signs that helped Hilliard make gut-friendly changes to her diet and lifestyle, pay attention to your own body’s signals. Take one step toward a healthier you—literally, head to the store to try Align Bloating Relief + Food Digestion Probiotics.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
