3 ways to navigate diet talk around the holidays

HTML Tags: , , , <body></p> <p>Struggling with all the diet talk around the holidays? You’re not alone! Follow these three suggestions for navigating food and body conversations during the holiday season.</p> <p>The holidays can bring up a mix of emotions, from joy and gratitude to anxiety and frustration. It can be challenging when others are constantly talking about their diets and weight, making it hard to enjoy the festivities.</p> <p>Here are three ways to navigate diet talk during the holidays:</p> <p>1. Remove yourself from the conversation. If you’re feeling overwhelmed, take a break and step away from the discussion. Give yourself a moment to regroup and focus on your own values.</p> <p>2. Change the subject. If you’re up for it, pivot the conversation to something more positive and engaging, like a recent book you read or a new podcast you’re loving.</p> <p>3. Set a boundary. If you have the energy, clearly express your feelings and ask for the conversation to shift away from diet and weight talk.</p> <p>Remember, there’s no right or wrong way to handle these conversations. Choose the option that feels best for you and show yourself some compassion. You’re not alone in navigating food and body talk during the holidays.</p> <p>What other strategies do you use to navigate diet talk during the holidays? Leave a comment below!</p> <p>For more intuitive eating inspiration, check out the articles below:</p> <p>1. 5 Tips for Staying Well Nourished This Holiday Season<br /> 2. 3 Ways to Navigate When Clothes Don’t Fit You (without another diet!)<br /> 3. 5 Tips to Cope with a Bad Body Image Day<br /> 4. 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