Australia is often referred to as the “barefoot capital of the world,” with many people embracing the practice of walking without shoes, particularly in natural settings like parks and beaches. Recently, the trend of barefoot walking has gained popularity on social media, with some claiming benefits such as improved posture, balance, and immunity. However, experts like Bindiya Gandhi, MD, and Miguel Cunha, DPM, have weighed in on the topic to provide insights on the real benefits of walking barefoot, debunk myths, and offer safety tips.
One major advantage of walking barefoot is its ability to strengthen foot muscles, leading to better posture and balance. According to Dr. Cunha, barefoot walking stimulates foot receptors, improving proprioception and overall body awareness. This practice can also reduce stress through “grounding,” connecting the body to the earth for various health benefits. While walking barefoot on softer surfaces like grass and sand has advantages, it’s important to be cautious on harder surfaces like concrete to prevent strain or injury.
However, the idea that barefoot walking increases immunity has been debunked by experts like Dr. Gandhi, who emphasize the importance of considering individual health factors before going barefoot in public places. To enjoy the health benefits of walking barefoot while protecting your feet, Dr. Cunha recommends trying minimalist shoes that provide a barefoot feel without compromising safety.
In conclusion, walking barefoot can offer numerous health benefits when done mindfully and gradually. It’s essential to balance the advantages of barefoot walking with the potential risks and limitations to ensure foot health and overall well-being.
