Title: 20 Things to Know About People Dealing With ‘High-Functioning’ Depression
High-functioning depression, also known as dysthymia, is a challenging condition to identify because those affected often appear to be functioning well on the outside. However, the symptoms are similar to those of depression, including low self-esteem, insomnia, fatigue, and more. Here are 20 insights into the daily struggles of individuals dealing with high-functioning depression:
1. Always on the edge
2. It takes every ounce of strength
3. Simplistic advice doesn’t always help
4. Every day is different
5. They are not always sad
6. Mood swings can come without warning
7. They worry too much
8. Dealing with insomnia
9. Putting on a brave face
10. A constant battle within themselves
11. They are truly strong
12. Finding ways to ease stress
13. They want to get better
14. Asking for help is difficult
15. Losing energy every day
16. They can get really cranky
17. Easier to support others than themselves
18. Even though they look fine, their illness is real
19. The risk of spiraling into a more severe form of depression is real
20. It takes everything to strive forward
Despite their struggles, individuals with high-functioning depression often find it challenging to seek help due to the belief that they can handle it on their own. However, it is essential for anyone suffering from any form of depression to consider seeking professional help to address the true seriousness of the condition.
