This site contains product affiliate links. By clicking on one of these links and making a purchase, we may receive a commission. Magnesium is an essential mineral for our body as it is involved in over 300 enzyme systems that regulate various biochemical reactions. The absence of magnesium would lead to the dysfunction of nerve and muscle processes, affecting crucial functions like muscle control and heart function.
Some early symptoms of magnesium deficiency include fatigue, weakness, loss of appetite, and nausea. Severe deficiency can lead to muscle cramps, abnormal heart rhythms, and seizures. Additionally, severe magnesium deficiency can disrupt the body’s mineral balance, causing low levels of calcium and potassium in the blood.
New Roots Herbal Pure Magnesium Bisglycinate is a great supplement that offers highly bioavailable magnesium in easily absorbable form. Taking this supplement can help prevent symptoms of magnesium deficiency such as muscle cramps and fatigue.
Several factors contribute to magnesium deficiency, including low dietary intake, GI disorders, Type II Diabetes, alcoholism, and aging. The modern diet, filled with processed foods and lacking in essential nutrients, is a major cause of low magnesium levels in the population.
There are several long-term health issues associated with magnesium deficiency, including hypertension, cardiovascular disease, Type 2 Diabetes, osteoporosis, and migraines. Supplementation with magnesium has been shown to reduce the risk of these conditions.
Testing for magnesium deficiency can be challenging as traditional blood tests may not provide an accurate picture of total body levels. Other tests such as measuring magnesium concentrations in erythrocytes, urine, and saliva, or magnesium loading tests may be more reliable.
Overall, ensuring adequate magnesium intake is crucial for maintaining optimal health and preventing various health problems associated with deficiency. Consider incorporating New Roots Herbal Pure Magnesium Bisglycinate into your daily routine to support your magnesium levels. Get your 60-day supply at The Health Shop for $34.78 while supplies last!
