Weight loss is a common health goal for many individuals, but insulin resistance can hinder progress. Insulin resistance occurs when the body’s cells become less responsive to insulin, leading to high blood sugar levels and metabolism issues. This can make weight loss challenging and increase the risk of health problems like obesity and type 2 diabetes.
Here are 15 signs that may indicate the presence of insulin resistance in the body, including persistent fatigue, increased hunger, frequent urination, weight gain around the abdomen, skin changes like acanthosis nigricans, brain fog, high blood pressure, and more.
If you suspect insulin resistance, it is important to seek medical advice promptly. Your doctor may perform tests to diagnose the condition definitively. Lifestyle changes such as a balanced diet, regular exercise, stress management, and adequate sleep can help improve insulin sensitivity and support weight loss efforts. In some cases, medication may be recommended to manage blood sugar levels.
Recognizing the signs of insulin resistance and taking proactive steps to address it can support healthy weight loss and reduce the risk of chronic diseases like diabetes. Consultation with a healthcare professional is essential to develop a personalized treatment plan for optimizing health outcomes.
