14 Self-Help Tips for Sciatica That Truly Work : The Hearty Soul

Sciatica is a common symptom of spinal problems, often caused by a herniated disc or other spinal injuries. The sciatic nerve runs from the lower back to the feet, and when it’s compressed or irritated, it can cause pain in the leg. If you’re experiencing sciatica, there are self-help tips you can try to alleviate the pain and promote healing. These include using ice and heat therapy, engaging in gentle exercise, receiving massages, trying acupuncture, stretching, seeking chiropractic care, practicing yoga and Pilates, avoiding prolonged sitting, trigger point massage, taking anti-inflammatories, sleep positioning, and physical therapy. If your pain persists, consult with a doctor for further guidance. Sciatica doesn’t have to be a permanent condition, and these tips can help you manage and overcome it.