there are a variety of factors, including lifestyle choices, medical conditions, and certain drugs that can lead to constipation. Some people have more sensitive digestive systems and may be more prone to constipation as a result. The following causes may lead to constipation:
Lifestyle choices that cause constipation include eating foods low in fiber, not drinking enough water, not getting enough exercise, changes in routine, or eating large amounts of dairy products. Stress and ignoring the urge to have a bowel movement can also contribute to constipation.
Medications that can cause constipation include narcotics, nonsteroidal anti-inflammatory drugs, antidepressants, antacids, iron pills, antihistamines, blood pressure medications, psychiatric medications, anticonvulsant/seizure medications, antinausea medications, and certain drugs for other health conditions.
Health conditions that can lead to constipation include endocrine problems, colorectal cancer, irritable bowel syndrome, diverticular disease, outlet dysfunction constipation, neurologic disorders, lazy bowel syndrome, intestinal obstruction, structural defects in the digestive tract, multiple organ diseases, and pregnancy.
However, making healthy food and lifestyle choices can help alleviate constipation. There are several foods that can help alleviate constipation and get your bowels moving again. Here are 12 foods that can help make you poop:
1. Apples: Apples are high in fiber and contain pectin, which is known for its laxative properties.
2. Prunes: High in fiber and sorbitol, prunes help soften stools and improve bowel movement frequency and consistency.
3. Flax Seeds: High in fiber, flax seeds can alleviate constipation symptoms and improve digestive health.
4. Pears: Pears contain fiber, sorbitol, and fructose, which act as natural laxatives.
5. Beans: Rich in soluble and insoluble fiber, beans can help soften stools and add bulk to them.
6. Rhubarb: Rhubarb contains a compound called sennoside A, which helps absorb more water and soften stools.
7. Artichokes: The fiber in artichokes has a prebiotic effect, which can improve digestive health and normalize bowel patterns.
8. Kefir: Kefir contains probiotics that can improve stool consistency and intestinal transit time.
9. Chia Seeds: Extremely high in fiber, chia seeds can absorb water and ease bowel movements.
10. Oat Bran: High in fiber, oat bran can help maintain body weight and decrease the use of laxatives.
11. Lentils: Lentils are fiber-rich and can increase the production of butyric acid, promoting bowel movements.
12. Figs: High in fiber, figs can improve colon transit and reduce abdominal discomfort.
It’s also important to avoid certain foods if you are struggling with constipation, including alcohol and gluten-containing foods, especially if you have celiac disease, non-celiac gluten sensitivity, or irritable bowel syndrome. Making these dietary changes, along with lifestyle modifications, can help alleviate the symptoms of constipation.
