More and more athletes are using their platform to highlight the significance of mental health, emphasizing its impact on both athletic performance and overall well-being. Elite athletes such as Simone Biles, Michael Phelps, and Naomi Osaka have played a pivotal role in steering the conversation around mental health, challenging stigma and encouraging their fans to embrace vulnerability.
While mental health has historically carried a stigma, particularly in the realm of sports, elite athletes have traditionally prioritized individual strength and perseverance, shying away from admitting any mental struggles. However, with the advocacy of athletes like Biles, Phelps, and Osaka, attitudes are changing. Athletes, coaches, and sports organizations now acknowledge the critical role mental health plays in maintaining positive well-being and peak performance.
Despite progress, there is still a long way to go in destigmatizing mental health challenges in sports. However, athletes who candidly discuss mental health on the global stage, such as the Olympics, are driving significant change. Explore the empowering stories of these 11 groundbreaking Olympians as they navigate their mental health journeys.
For those experiencing mental health issues or contemplating suicide, resources are available for assistance. Reach out to the National Suicide & Crisis LifeLine hotline at 988 or visit the National Alliance on Mental Illness website for further support.
Simone Biles faced a challenging situation during the 2020 Tokyo Olympics, demonstrating immense courage by withdrawing from competitions due to the “twisties.” Opening up about her mental health struggles, including trauma from sexual abuse, Biles advocates for therapy and self-care to maintain her well-being.
Jordan Chiles, a US gymnast, shares her journey of overcoming trauma related to body image pressure in the sport. By seeking help and prioritizing her mental health, she has reclaimed her confidence and authenticity.
Michael Phelps, known as the greatest Olympian, battled depression and anxiety, highlighting the importance of seeking professional help. Through therapy and self-care practices, Phelps has managed his mental health challenges and continues to be an advocate for destigmatizing mental health struggles.
Aly Raisman, a US gymnast, confronts PTSD resulting from past trauma, emphasizing the significance of self-compassion and trusting one’s instincts. By prioritizing mental health and seeking support, Raisman continues to navigate her healing journey.
Sunisa Lee, the reigning all-around gold medalist in gymnastics, underscores the importance of mental health as her top priority. Through therapy and coping strategies, Lee tackles pressure and impostor syndrome to maintain her well-being.
Sunny Choi, the first female breakdancer to qualify for the Olympics for Team USA, shares her experience of navigating burnout and depression while pursuing success. By embracing her personal desires and seeking fulfillment, Choi embarks on a journey of self-discovery and mental health awareness.
