11 Cozy Cardio Workout Essentials – SheKnows

SheKnows may earn an affiliate commission if you purchase a product or service through a link on our website. Getting up early to hit the gym isn’t for everyone, and that’s okay. For those with limited time who struggle to find motivation, TikTokers have a solution called “cozy cardio.” This trend involves treating your workout as a self-care sanctuary. This means prioritizing hydration, wearing soft clothing, and creating a soothing atmosphere to make your workout more enjoyable. Whether it’s a treadmill workout or a dance cardio session, the cozy cardio concept is about infusing self-care into your routine. It’s important to mix up your workouts to keep them interesting, according to Matthew C. Harling, CPT, CSC, a Master Trainer at Crunch Fitness. However, it’s equally important to have light, comfortable workouts to give your body a break. If you want to embrace the cozy cardio mentality, here are 11 essentials you’ll need. Whether you’re in the market for a treadmill, sneakers, a cozy hoodie, or a motivational water bottle, these essentials will make your cozy cardio experience even better.