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Some people practice self-care by taking baths, while others prefer to cuddle up with a good book. For some, sweating it out in an infrared sauna at a local wellness center does the trick – or now, in their own homes. Thanks to advancements in at-home wellness tech, infrared saunas are no longer just a luxury provided at spas and gyms. With the growing interest in bringing wellness into the home, there are various at-home infrared saunas available, allowing anyone to experience the benefits in the comfort of their own homes.
Benefits of using an infrared sauna
While traditional saunas heat the air around you, infrared saunas use invisible infrared rays to penetrate into your skin and muscles, directly heating your body. According to experts, the health benefits of using an infrared sauna include relaxation, improved skin clarity and elasticity, pain reduction, and increased well-being. At-home infrared saunas may also help improve sleep quality and onset. Studies have shown that regular use of an infrared sauna mimics the benefits of cardiovascular exercise, improving blood flow and circulation, and may improve sleep in individuals.
Infrared saunas vs. sauna blankets
Traditional infrared saunas are designed to provide users with a designated space to relax in. However, portable options, including sauna blankets, offer a similar experience without the hefty price tag. These portable alternatives are lightweight and more affordable, providing a convenient way to relax and experience the benefits of an infrared sauna anywhere with an electrical outlet.
How to use an infrared sauna
Sessions of at least 15 minutes in length are recommended to begin experiencing the potential benefits of infrared saunas. Depending on your health condition, sessions can be gradually increased up to 45 minutes. For cardiovascular and metabolic benefits, experts recommend around four sessions per week.
Best portable infrared saunas for home
HeatWave Rejuvenator Portable Sauna ($349.99)
This portable infrared sauna is easy to set up and features a maximum temperature of 150°F with a compact design and a heated foot pad for added comfort. It also comes with a one-year warranty, making it a reliable investment.
SereneLife Infrared Home Spa ($199.99)
For those on a budget, this portable sauna offers a high value at an affordable price. It comes with a foldable chair, adjustable temperature up to 140°F, and is energy-efficient. Customers love its functional design and space-saving storage.
HigherDose Full Spectrum Infrared Sauna ($8,299.00)
For those looking for a luxurious option, this full spectrum sauna from HigherDose features a sleek design, Canadian cedar interior, and low EMF carbon heaters. It also offers color light therapy and an upgraded entertainment system for a state-of-the-art sauna experience.
