When Mara Kulenovic began experiencing symptoms of fatigue, hot flashes, and anxiety during menopause, her daughter, Jasmine Peterson, who is a yoga teacher, suggested that she try yoga to alleviate these symptoms. Initially skeptical, Kulenovic found that yoga was a revelation to her. After just a month of practicing, she noticed significant benefits such as reduced hot flashes and increased energy. At 57 years old, Kulenovic has successfully navigated the perimenopause phase and credits yoga for empowering her through this transition.
Research supports Kulenovic’s experience, showing that yoga is effective and safe for reducing menopausal symptoms, including fatigue, joint pain, hot flashes, poor sleep, and mood changes. While yoga is not a replacement for hormone therapy or other forms of support and activity, it can be a valuable complement to a healthy lifestyle during perimenopause and menopause.
Savonn Wyland, a yoga teacher and owner of Sellwood Yoga in Portland, Oregon, emphasizes the benefits of yoga for menopause. She explains that yoga can help calm the nervous system and increase self-awareness, which is crucial during the challenges of menopausal transition. By reducing stress, yoga can alleviate symptoms such as hot flashes, insomnia, and mood swings.
Research shows that yoga can be particularly effective in improving sleep quality during perimenopause and menopause. Styles of yoga that focus on slow movement, rest, and deep breathing, such as yin yoga and yoga nidra, can help reduce fatigue and promote a sense of balance. Additionally, yoga has been found to have positive effects on mood regulation, concentration, and overall mental health during menopause.
In conclusion, yoga offers a variety of benefits for women going through menopause, including easing hot flashes, improving sleep quality, enhancing mood, and increasing focus. Integrating yoga into your routine can provide a holistic approach to managing menopausal symptoms and supporting overall well-being during this transitional period. By practicing yoga regularly, women like Mara Kulenovic have found a valuable tool for navigating the challenges of menopause with grace and self-confidence.
