Yes, oatmeal is a healthful breakfast choice. As registered dietitians, we regularly include oatmeal in our nutritious breakfasts and recipes, such as energy balls and desserts. Here are the various types of oats we use:
- Instant oats: These are found in quick-cooking oatmeal packets and are tender and ready in just minutes.
- Quick oats: These are thin and irregular-shaped, perfect for quick recipes like protein bars.
- Roll oats: Also known as old-fashioned oats, these are our go-to for recipes like baked oatmeal.
- Steel-cut oats: These are the least processed and take longer to cook, great for instant pot recipes.
All types of oats offer similar nutritional profiles with beta-glucan fiber, which is great for heart health and blood sugar levels. Oats also provide essential nutrients like manganese, copper, and vitamin B.
While oatmeal is nutritious on its own, watch out for added sugars and opt for healthier mix-ins like nuts, fruits, and spices. Oatmeal can be part of a balanced diet, helping with satiety and blood sugar control.
For more high-protein breakfast recipes, check out our e-Book with 25 delicious make-ahead options.
