Story of the World’s Oldest Family
In 2012, the Melis family from Italy set a record for longevity among siblings, with a combined age of 861 years. Their simple, consistent daily lunch routine is credited for their remarkable feat. They were featured in a Netflix documentary series called “Live to 100: Secrets of the Blue Zones” in 2023.
Where is the World’s Oldest Family From?
Sardinia, Italy, where the Melis family resides, is a Blue Zone, known for its long-living residents. The documentary explored various aspects contributing to longevity, focusing on the Melis family’s daily lunch routine.
Their secret? A plant-based meal consisting of three-bean minestrone soup, sourdough bread, and a small glass of red wine. This daily tradition has been the key to their long and healthy lives.
The Nutritional Value of the Melis Family’s Lunch
Three-bean minestrone soup, made with garbanzo, pinto, and white beans, and a variety of garden vegetables, is rich in essential nutrients and fiber. This combination provides a diverse array of plant-based goodness that supports overall health.
Importance of Beans in the Melis Soup
Pinto beans, garbanzo beans, and white beans are nutrient powerhouses, packed with protein and fiber, and contain zero cholesterol. This nutrient-dense soup supports vital bodily functions and promotes gut diversity, crucial for optimal health and well-being.
Sources
- “World’s oldest family have the eaten same meal for their entire life that expert swears by” Lad Bible. Tom Earnshaw. February 1, 2024.
- Instagram. lumen.me
