Why you might be tired all the time (and what to do about it)

Are you constantly battling fatigue and feeling exhausted all the time? You’re not alone. In today’s fast-paced world, persistent tiredness has become a common complaint, especially among busy moms. But it’s important to recognize that ongoing fatigue is your body’s way of signaling that something may be off. One common culprit behind chronic fatigue is a cortisol imbalance, also known as the “stress hormone.” When you’re constantly stressed, your cortisol levels can become disrupted, leaving you wired at night and exhausted during the day. To help combat this, consider making lifestyle adjustments such as establishing a sleep routine, minimizing blue light exposure at night, avoiding late-night eating and alcohol, practicing meditation and relaxation techniques, and exercising regularly. If these changes don’t improve your energy levels, it may be time to consider functional testing to identify any underlying issues contributing to your fatigue. By taking proactive steps and prioritizing your health, you can uncover the root causes of your fatigue and work towards feeling more energized and vibrant every day. Remember, feeling tired all the time is not normal, and with the right strategies, you can regain control of your energy and vitality. If you’re interested in functional testing, reach out to your healthcare provider or consider reaching out to the author of this article for testing promos. You deserve to feel like the vibrant and joyful version of yourself!