When you envision a Pilates class, what typically comes to mind? Often, it involves young, thin women leaving the studio together, showcasing their toned bodies in matching high-waisted leggings and sports bras. While all body types should be celebrated, this stereotype can be harmful when it excludes individuals who don’t fit this image. The idea of a “thin woman Pilates” image can deter people with different body shapes from enjoying the benefits of this workout. Experts Katrina Tijerina, a fitness enthusiast dedicated to workouts for larger bodies, and Lindsey Strobel, a size-inclusive Pilates advocate, shed light on the roots of this stereotype and its negative implications.
The association between Pilates and dancer-like bodies may have originated from founder Joseph Pilates’ studio in New York, which attracted dancers as clients. This led to a perception that Pilates was only for those with a certain physique. The fitness industry often caters its messaging to people in straight-sized bodies, further perpetuating the stereotype. Strobel and Tijerina emphasize that a Pilates body is not defined by appearance but by behavior. Inclusivity is crucial for creating a welcoming environment for all body types.
The “thin woman Pilates” stereotype can have serious consequences, contributing to weight stigma and impacting emotional and physical health. Many individuals feel excluded when they don’t see themselves represented in Pilates classes, leading to a lack of accessibility and appropriate equipment. Despite the industry’s lack of diversity, Pilates offers numerous benefits for all body types, including pain relief, core strength, flexibility, and mental well-being.
While the Pilates industry is gradually becoming more inclusive, there is still progress to be made. It is essential for individuals in larger bodies to feel accepted and supported in Pilates classes. By advocating for modifications, seeking support, and speaking up for inclusivity, everyone can enjoy the benefits of Pilates. Strobel affirms that a Pilates body is defined not by appearance but by participation in the practice.
