When It Comes To Healthy Eating, Scarcity Mindset Sets You Back

When it comes to healthy eating, many diets have the unintended effect of creating a scarcity mindset around food. The focus on restricting calories can lead to an unhealthy relationship with food. Calories are units of energy that our bodies need to function properly. Restricting them can have negative consequences on our overall health. Diets that label certain foods as off-limits can trigger a forbidden fruit effect, making those foods even more desirable. This can lead to overeating and a binge-restrict cycle. Instead of focusing on restriction, try adding in more nutrient-dense foods to your diet. Eating consistently throughout the day, staying hydrated, getting enough sleep, and managing stress are also important factors in maintaining a healthy lifestyle. Remember, joy is a nutrient too, so find a way of eating that brings you happiness and nourishment. It’s important to listen to your body and find a sustainable approach to eating that works for you.