What to track to improve biological age

Improving your biological age involves tracking key metrics that can provide valuable insights into your overall health and well-being. By monitoring factors such as sleep quality and duration, daily physical activity, weight and BMI, waist-to-hip ratio, foundational exercise movements, grip strength, heart rate variability, and blood glucose levels, you can identify areas for improvement and make informed decisions to optimize your biological age. Incorporating these metrics into your health routine can guide you towards a healthier and more vibrant life. Start tracking these key metrics today and take steps towards improving your biological age for a better tomorrow!