What To Eat Before and After a Hike, Says an RD and an Athlete

Staying properly nourished and hydrated is crucial when engaging in outdoor activities like hiking, especially at higher altitudes. According to registered dietitian Lisa Valente, adjusting your nutrition based on the intensity of the hike and weather conditions is key. In warmer weather, be sure to consume electrolyte-rich foods like bananas, fish, and peanut butter to replace lost fluids due to sweating. Eating a hearty breakfast that includes complex carbohydrates, protein, and healthy fats is essential before a hike, while packing snacks like energy bars and fruit is important for maintaining energy levels throughout the day. After the hike, focus on replenishing your energy stores with a balance of protein, carbohydrates, and hydration. And don’t forget to prioritize getting a good night’s rest and warming up your muscles before hitting the trails. Lastly, staying hydrated with plenty of fluids is vital, so make sure to pack water with you and enjoy nutrient-rich foods to celebrate your day outdoors.