I have reached a point where I feel like my mental health has completely collapsed. The depletion is so severe that it’s as if it no longer exists. It’s like my inability to cope with anything. Everyone has a breaking point, and I have reached mine. So, what do you do when you hit that point? What do you do when your mental health is non-existent?
Experiencing a mental health collapse has been incredibly tough for me this year. I have faced personal and interpersonal losses, and now employment loss has added to the weight. It’s all become too much for me to handle. Simple tasks like making phone calls or even keeping up with household chores feel impossible. It’s like I’m in a state of endless triage, trying to prioritize and focus on the most urgent things.
Each day, I struggle to get through tasks with very limited capacity. It feels like I only have one spoon to use each day, which is not enough. I have to talk myself through every step as if I were a child, trying to maintain some sense of order amidst the chaos. The constant state of crisis is overwhelming, leaving me feeling like I’m navigating a crowded room with a scared four-year-old holding my hand.
I know that this is a temporary state, but I also recognize the impact it’s having on my life. I am seeking help for my mental health issues, and I urge anyone in a similar situation to do the same. Sometimes, these mountains are too big to move alone, and professional help is essential.
If you find yourself struggling to cope with a collapsed mental health, it’s important to prioritize self-care. Take breaks when needed, ask for help, and let go of things that are not essential. Practice breaking down tasks into smaller, manageable steps and be kind to yourself throughout the process. Remember, it’s okay to seek help and prioritize your well-being.
