The average woman menstruates around 456 times over a span of about 40 years, which can be both a costly and uncomfortable experience. But with the option to eliminate periods altogether, would you choose to do so?
In recent years, the tampon industry has seen a decline in sales, partially due to the shift towards eco-friendly menstrual products like menstrual cups. However, there’s also a growing trend of women opting out of having periods entirely.
Do I have to have my period?
Alyssa Dweck, an assistant clinical professor of OB/GYN at Mt. Sinai School of Medicine, stated, “There is no medical necessity for women to menstruate monthly, and it’s perfectly acceptable to alter the cycle if bleeding poses challenges.”
The updated FSRH guideline emphasizes that there’s no health benefit to the seven-day hormone-free interval. Women can safely skip or reduce hormone-free intervals to avoid monthly bleeding, cramps, and other symptoms.
Carolyn Thompson, an OB/GYN and fellow at the American College of Obstetricians and Gynecologists, debunked the misconception that not having a period is unnatural or harmful. She explained that some women benefit from avoiding periods due to conditions like migraines, severe bleeding/cramping, or endometriosis.
Women can opt out of their periods through various contraceptive methods, such as hormonal IUDs, Depo-Provera injections, and continuous use of birth control pills.
Why are people quitting their periods?
There are several reasons why individuals may choose to stop their periods using contraceptives:
- Anemia: Heavy periods can lead to anemia, making period cessation a relief for some.
- PCOS: Hormonal contraceptives can thin the uterine lining, preventing the build-up of unhealthy cells in individuals with PCOS.
- Dysmenorrhea or Endometriosis: Stopping periods can provide relief from severe cramps and pain associated with these conditions.
- Mood Regulation: For individuals with severe PMS affecting mental health, period cessation can be beneficial.
- Predictability: Irregular periods can be disruptive, especially for those with busy lifestyles or specific health conditions.
What are the side effects of those birth control options?
While stopping periods may seem appealing, the hormonal contraceptives used to achieve this can have significant side effects, including increased risks of blood clots, heart attack, and stroke. Estrogen-based contraceptives come with a range of side effects, necessitating careful consideration.
So, is skipping my period safe?
Ultimately, the decision to skip periods is individual and should be discussed with a healthcare provider to determine the safest method. Every person’s body and needs are unique, so what works for one may not be suitable for another. Prioritize your health and well-being when considering menstrual cycle management.
