Vitamin D: The No. 1 vitamin kids aren’t getting enough of : The Hearty Soul

Jennifer Anderson, a registered dietitian specializing in nutrition for children and infants, shares valuable advice on Kids Eat in Color. She addresses common issues like feeding picky eaters, introducing solid foods to babies, and promoting a healthy diet. Many children today lack essential nutrients for their growth and overall health, with vitamin D being a top concern according to Anderson.

The Importance of Vitamin D for Children

Vitamin D plays a critical role in bone and muscle health, as well as calcium absorption. Unfortunately, a significant number of children in the U.S. have a vitamin D deficiency, leading to weakened immune systems, frequent illness, fatigue, and potentially severe conditions like rickets. It is recommended that children get adequate daily intake of vitamin D to support their overall health.

Sun, Food, and Supplements

While sun exposure, a balanced diet, and vitamin D-rich foods can help meet daily requirements, supplementation may be necessary, especially for children with specific health conditions. Care should be taken not to exceed recommended dosages, as vitamin D toxicity can have negative health effects.

Signs of Vitamin D Deficiency

Symptoms of vitamin D deficiency can vary based on age and individual factors. Children and teenagers, particularly those who are overweight or obese, are more at risk. It’s essential to monitor for signs of deficiency and consult with healthcare professionals for proper guidance and treatment.