Vitamin D Overdose: How Much Is Too Much & When To See A Doctor : The Hearty Soul

Ensuring you have adequate vitamin D is crucial for your overall health and well-being. It can be especially challenging for those with limited sun exposure, dark skin tones, and a diet lacking in vitamin-D rich foods.

A deficiency in vitamin D can lead to various health issues, including a weakened immune system, fatigue, back and bone pain, depression, slow healing, hair loss, and muscle pain. However, it’s important to note that excessive vitamin D intake can be harmful, causing toxicity that puts stress on the liver and can damage the kidneys and heart.

In a case study published in the Canadian Medical Association Journal, researchers detailed the story of a man who suffered permanent kidney damage due to excessive vitamin D supplementation.

Man Accidentally Gives Himself Permanent Kidney Damage

The man in question had unknowingly been taking high doses of vitamin D prescribed by a naturopathic specialist, resulting in severe kidney damage. Despite various tests and suspicions of other medical conditions, it was only after a thorough medical interview that the true cause was revealed.

Once the connection was made, the man stopped taking the supplements and was treated to reduce his hypercalcemia. Although his calcium and vitamin D levels eventually normalized, he was left with stage 3B chronic kidney disease.

What Went Wrong?

This unfortunate situation could have been prevented with proper education about the risks and effects of vitamin D supplementation. It serves as a reminder that both patients and clinicians need to be informed about the potential dangers of excessive vitamin D intake.

Remember, always consult with a healthcare professional before making any decisions regarding your health. It’s crucial to stay informed and seek medical advice when necessary.