It can be overwhelming trying to navigate the supermarket with all the choices and labels vying for your attention. Many products make claims that sound appealing, but do they actually hold any meaning? If you’re like me, you stick to what you know, but what if the products you know and love aren’t actually good for you?
Let’s take a look at some common “foods” and their ingredient lists, and why you might want to steer clear of them.
Ingredient Lists Gone Scary
For example, a conventional bag of chips may contain non-GMO corn, monosodium glutamate (MSG), hydrogenated oils, artificial colors, disodium phosphate, artificial flavor, and dextrose. These ingredients can have detrimental effects on your health, from increasing bad cholesterol to potential cancer risks.
What to Do
Avoiding these ingredients can be the first step toward a healthier diet. Look for brands that use whole oils like avocado, olive, sunflower, or coconut oil, and have simpler ingredient lists. Remember, you’re better off without all the unnecessary additives and unhealthy ingredients. Your body will thank you for it!
