This is Why Most Ginger Ales Won’t Actually Settle Your Stomach : The Hearty Soul

What is Ginger Ale?

Ginger Ale has long been believed to have stomach-settling properties, but the reality may not be as magical as we once thought. While ginger is known for its potential health benefits, most commercial Ginger Ale products are made with ginger flavoring rather than real ginger. This lack of real ginger may limit its effectiveness in soothing stomach issues.

Why people think that Ginger Ale will settle your stomach when you’re sick

The association between ginger and its medicinal properties has led to the belief that Ginger Ale can aid in soothing upset stomachs. However, the reality is that most Ginger Ale products do not contain actual ginger but rather ginger flavoring. This distinction is crucial, as the benefits of real ginger may not be present in these products.

Ginger Ale doesn’t actually have real ginger in it, just ginger flavoring

Despite claims of containing real ginger, many Ginger Ale brands use ginger flavoring instead. This lack of real ginger may diminish the stomach-settling properties that genuine ginger offers. The misconception around the presence of real ginger in Ginger Ale has led to controversy, with some brands facing backlash for misleading labeling.

Ginger Ale nutrition and its potential negative impact on your stomach

In addition to the lack of real ginger, Ginger Ale also contains high amounts of sugar. This sugary content can contribute to digestive issues, contradicting the belief that Ginger Ale can soothe upset stomachs. Even diet versions of Ginger Ale may contain sugar alcohols that can cause discomfort when consumed in excess.

The Bottom Line

While Ginger Ale has been traditionally associated with alleviating stomach ailments, its actual effectiveness may be limited due to the absence of real ginger and high sugar content. Opting for natural remedies like fresh ginger or ginger tea may provide more significant relief for digestive discomfort.