Dementia is a broad term encompassing various cognitive disorders that affect memory, language, and other thinking abilities, hindering daily life. While Alzheimer’s is commonly associated with dementia, there are actually eight different types with unique characteristics. Early identification is crucial for intervention. These include Alzheimer’s Disease, Vascular Dementia, Lewy Body Dementia, Frontotemporal Dementia, Normal Pressure Hydrocephalus (NPH), and more. Adopting a brain-healthy lifestyle can reduce the risk of developing dementia. Understanding different types and symptoms is essential for early diagnosis and support. Through awareness and proactive measures, we can improve treatment options and enhance quality of life for those affected.