While there is no scientific proof that eating beans can make you feel better by causing flatulence, there are many reasons to include beans in your diet. Beans are good for your heart and not all varieties will make you gassy. If you want to enjoy beans without the side effects, try our tips on how to make beans less gassy.
You’ve heard the song:
Beans, beans, they’re good for your heart
The more you eat, the more you fart
The more you fart, the better you feel
So let’s eat beans with every meal
Why You Should Eat Beans
Beans and legumes are among the most nutritious plant-based foods available. They are high in protein, beneficial minerals, and dietary fiber, making them great for digestion. Eating beans can also significantly improve heart health by lowering blood cholesterol levels.
The Gassiest Beans
Although beans have numerous health benefits, some varieties can cause gas. From soybeans to kidney beans, certain beans are more likely to induce flatulence. If you prefer beans that are less gassy, opt for those at the end of this list.
- Soybeans: The top offender for causing flatulence due to increased methane production.
- Kidney beans and chickpeas: Known for being difficult to digest, resulting in gas.
- Pinto and navy beans: High gas-inducing beans with almost 50% of people experiencing flatulence.
- Black eyed peas: Less likely to cause gas compared to other beans.
How To Make Beans Less Gassy
Aside from choosing less gassy beans, you can reduce their flatulent properties through proper preparation. Beans contain resistant starches that can be broken down through bacterial fermentation, leading to gas. To minimize this effect, cook beans in an alkaline solution to remove these starches effectively.
Try using alkaline water made with baking soda to cook your beans and enjoy them without the gassy aftermath.
