The excitement for summer has been building up since Punxsutawney Phil’s early prediction of warmer weather. With Memorial Day approaching, your anticipation may be slightly tempered by the stress that comes with the season.
While summer brings joy in the form of weekend getaways and outdoor gatherings, it also introduces challenges like travel arrangements and schedule adjustments. It’s essential to prioritize your mental health throughout the year, regardless of the season.
Neurologist and herbalist Dr. Maya Shetreat emphasizes the importance of mental well-being. She recommends incorporating mood-supporting supplements into your daily routine to maintain a sense of calm and resilience.
When it comes to selecting the right supplement for your needs, consider your summer goals. Whether you aim to improve your sleep, enhance clarity, or cultivate positive energy, The Vitamin Shoppe offers a variety of trusted supplements tested for purity and potency. Dr. Shetreat shares her recommendations based on specific well-being goals.
To help with stress: L-Theanine — $45.00
Dr. Shetreat recommends L-Theanine capsules for stress relief, emotional regulation, relaxation, and improved sleep. L-Theanine is well-tolerated with quick and effective relaxing effects, making it ideal for travel days.
To help you sleep more soundly: Sleep Gummies — $16.00
Dr. Shetreat recommends Relaxium Sleep Gummies for relaxation during summer nights. The blend of melatonin, vitamin D, and probiotics supports mood, immune function, and blood-sugar regulation, promoting mental health benefits.
To help lift brain fog: Vegan Omega-3 — $43.00
Add Vegan Omega-3 Gummies to your routine for improved focus and energy. These fish-free fatty acids combat lethargy and irritability for enhanced productivity.
To encourage calmer energy: Magnesium Glycinate — $22.00
Dr. Shetreat recommends Liquid Magnesium Glycinate for a calming effect on the nervous system, improved sleep, and mood support. Prioritize your mental health by incorporating this supplement into your summer routine.
