The Best Hip Stretches for Better Sleep, Per a Physical Therapist

If you’re a side sleeper, you know the struggle of hip pain that can disrupt your sleep. According to physical therapist Andy Fata-Chan, wider hips can lead to bending away from the side you’re lying on, while narrower hips may cause bending towards that side, resulting in strain and restless nights. Improving hip flexibility through stretches during the day can help side sleepers get a better night’s rest. Dr. Fata-Chan recommends various stretches to keep hip muscles limber, such as the kickstand deadlift and foam roller hip shift. These stretches can enhance mobility and decrease tension, leading to improved sleep quality. By incorporating these exercises into your routine, you can relax better and prepare for a sound night’s sleep.