The 6 Best Drinks for Energy and Digestion, According to a Gastro

We’ve all experienced that midday slump on a Friday afternoon, craving comfort and a rom-com. But with looming deadlines, a quick energy boost is essential. However, not all caffeinated beverages are gentle on digestion. Dr. Sarah Robbins, a gastroenterologist, recommends six drinks that are easier on the gut, keeping you focused without resulting in discomfort.

Understanding Caffeine and Digestion

Caffeine affects the central nervous system, impacting mood, energy levels, and cognitive function. Too much caffeine can lead to heartburn and indigestion. It is crucial to choose caffeine sources that minimize digestive issues while limiting intake.

The 6 Best Drinks for Energy without Digestive Woes

1. Coffee

Coffee, in moderation (3-4 cups a day), offers health benefits without harming digestion. Avoid excessive sugar and dairy for optimal results.

Caffeine content: 95 milligrams per cup

2. Green Tea

Rich in antioxidants, green tea supports gut health and provides a moderate caffeine boost without jitters.

Caffeine content: 29 milligrams per cup

3. Matcha

Matcha’s unique nutrients and caffeine provide sustained energy without anxiety. It is packed with antioxidants for an added health benefit.

Caffeine content: 76-177 milligrams per cup

4. Black Tea

With antioxidants and moderate caffeine, black tea offers a noticeable energy boost and supports heart health.

Caffeine content: 47 milligrams per cup

5. Yerba Mate

Yerba Mate, rich in caffeine and other compounds, provides balanced stimulation, energy, and mental focus.

Caffeine content: 80 milligrams per cup

6. Herbal Teas with Guarana

Herbal teas with guarana offer gradual energy boost with added health benefits and a balanced effect compared to pure caffeine sources.

Caffeine content: Varies