This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Iron is just one of the many key nutrients that are essential for life. It is an important mineral found mostly in the haemoglobin of red blood cells and in the myoglobin of muscle cells. Iron is needed for the transportation of oxygen and carbon dioxide, and it plays a crucial role in enzyme systems and other functions in our body.
A deficiency in iron can be caused by various factors such as inadequate diet, blood loss, hypothyroidism, and gastrointestinal illnesses like Crohn’s disease and colitis. Symptoms of iron deficiency include fatigue, constipation, dizziness, headaches, dry skin, brittle nails, and a pale complexion. Iron supplements may be necessary to correct low levels, but it is essential to consider certain factors before choosing and incorporating them into your routine.
Iron Supplementation Is Not For Everyone
Although iron is essential, there is no need to supplement unless lab tests show low iron stores. Adding a supplement should only be done under the guidance of a healthcare professional to avoid potential harm to tissues, liver, and heart due to excess iron levels.
Not All Forms Of Iron Are Absorbed Equally
Our body does not absorb all forms of iron efficiently. Choosing organic forms like ferrous fumarate, ferrous gluconate, and ferrous bisglycinate can improve absorption rates. Several effective iron supplements include Ortho-Iron by AOR, Floradix Formula by Floradix/Salus, Iron Complex by Now, Iron Solution by Prairie Naturals, and Iron Bisglycinate by Thorne Research.
Supplementation Strengths Can Be Deceiving
Iron needs vary based on age and sex, and daily requirements can differ. Despite the seemingly high strengths of some supplements, the body can only absorb a limited amount of elemental iron, helping correct deficiencies without reaching dangerous levels.
Other Strategies That Will Aid Absorption
Vitamin C, vitamin A, beta-carotene, B vitamins, and avoiding calcium-rich foods when taking iron supplements can aid in increasing iron absorption. Limiting tannins from tea and wine, as well as phytic acid from grains, can also help improve iron absorption.
In Closing
It is crucial to improve iron absorption rates to correct low levels effectively. Regular monitoring of iron levels by healthcare professionals is necessary, along with maintaining a balanced diet of natural, nutrient-dense foods. Quality iron supplements can help address deficiencies while supporting overall health and wellness.
Sources:
– National Heart, Lung and Blood Institute
– PubMed
– WebMD
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