Arthritis is a widespread condition affecting millions globally, characterized by joint inflammation, pain, and reduced mobility. While commonly associated with aging, experts now dispute this notion. Despite numerous remedies available, exercise is often overlooked, yet it holds immense potential in relieving symptoms and improving function.
Understanding Arthritis and its Impact
More than 58 million adults in the US suffer from arthritis, impacting their quality of life. The pain and stiffness can limit mobility and daily activities, leading to further disability over time. Exploring treatment options to manage symptoms is crucial.
The Power of Exercise in Managing Arthritis
Exercise is crucial in managing arthritis, offering benefits like pain relief, increased flexibility, and overall strength. It can help reduce joint strain, maintain a healthy weight, and prevent the condition by improving muscle strength and flexibility.
How Much Is The Right Amount?
The CDC recommends adults get at least 150 minutes of moderate-intensity aerobic activity weekly, or 30 minutes daily for those above 65. Exercise like brisk walking, swimming, or cycling is beneficial.
Recommended Exercises
Individuals should consult healthcare professionals before starting any exercise regimen tailored to their needs. Low-impact aerobic exercises, range-of-motion exercises, flexibility exercises, and strength training can help manage arthritis.
Exercises to Avoid
While exercise is beneficial, high-impact activities, repetitive motions, and heavy weightlifting should be avoided to prevent joint strain and injury. Balancing exercises with caution is key to reaping the benefits without exacerbating symptoms.
Getting Started and Staying Motivated
Starting gradually and finding enjoyable activities is essential in developing an exercise routine for arthritis management. Joining arthritis-friendly exercise classes or support groups can help stay motivated and committed to the regimen.
The Bottom Line
Incorporating regular exercise into an arthritis management plan can significantly improve pain relief, mobility, and overall well-being. Consulting healthcare professionals for a tailored exercise regimen is crucial. Taking proactive steps towards incorporating exercise can empower individuals to take control of their arthritis and enhance their overall health.
Sources
- Exercise to Ease Arthritis Pain. CDC
- Physical Activity for Arthritis. CDC
- Exercise helps ease arthritis pain and stiffness. Mayo Clinic
