Spend Time in Nature for Your Health? 

For nearly 99.99 percent of our existence as a species on Earth, we lived in the natural outdoors. Could there be a benefit to reconnecting with nature every now and then? Urban planners are asking just that. Do people living in greener areas have better health than those in less green spaces? Studies suggest that being surrounded by nature can lead to improved physical and mental health. The assumption is that more greenspace in the living environment leads to a decrease in symptoms similar to aging by 5 years. There could be various reasons for this, such as reduced air pollution or simply engaging in health-promoting behaviors in natural settings. Exposure to nature has also been linked to benefits like shorter hospital stays and improved post-operative outcomes. The color green may play a role in promoting well-being. The concept of fractals and the complexity of natural patterns are thought to be appealing to our brains. While most studies focus on psychological benefits of nature, there is evidence that physical activities in green spaces can boost mood and energy levels. So, If you want to experience a natural high, spending time in nature could be the way to go for you.