Have you heard that “sitting is the new smoking”? Sitting all day isn’t good for your health, leading to back pain and increased mortality risk. But with jobs requiring prolonged sitting, it’s hard to avoid. However, there are ways to combat the negative effects of sitting. By incorporating a few simple exercises into your routine, you can undo the harm caused by prolonged sitting and improve your overall health.
Why Sitting All Day Actually Really Matters
Sitting for long periods can lead to stiffness, back pain, and reduced mobility. By incorporating these five exercises into your routine, you can improve your range of motion, reduce pain, and feel more flexible and agile.
5 Exercises to Stay Limber and Avoid Back Pain from Sitting
Glute Bridges
Lay down on your back with your knees bent and your feet on the floor. Lift your hips to create a straight line with your body. Repeat for three sets of ten. This exercise targets your hips, glutes, and abs.
Couch Stretch
The couch stretch helps improve flexibility and can counteract the effects of prolonged sitting. Hold the position for five minutes on each leg.
Grok Squat
Get into a squatting position to stretch your legs, back, and groin. This exercise helps improve flexibility in these areas.
Leg Swings
Leg swings help loosen muscles and joints. Swing your leg back and forth while maintaining control to improve your range of motion.
Fire Hydrants
Fire Hydrants target your hips and butt. Get on all fours and raise your leg to the side, then lower it down. Repeat for a strengthening workout.
Give them a try!
Alongside these exercises, incorporating regular movement breaks and using natural remedies like Activations Ease can help alleviate pain and inflammation caused by sitting. Take steps to improve your health and combat the negative effects of prolonged sitting.
