Scientists Reveal New Findings About Older Adults Who Take Vitamin D : The Hearty Soul

New research has unveiled the impact of vitamin D on older adults, particularly in relation to heart health and disease prevention. While traditionally known for its role in immunity and bone health, recent studies indicate that this essential nutrient may also play a crucial role in reducing the risk of cardiovascular diseases in older adults. A large-scale study published in The British Medical Journal demonstrated that vitamin D supplementation could lower the risk of major cardiovascular events, including heart attacks, in individuals over 60. Participants in the study who took 60,000 IU of vitamin D monthly experienced a modest reduction in heart-related incidents. While more research is needed to fully understand the effects of vitamin D on heart health, consulting with a healthcare provider about supplementation is recommended, especially for older adults with existing cardiovascular concerns.