I have dedicated a significant portion of my professional life to studying the factors that contribute to longer and healthier lives. As a medical doctor specializing in longevity science, an advisor at RoseBar Longevity Clinic in Spain, and a registered yoga teacher focusing on movement as medicine, I am constantly researching and learning about how we can enhance our well-being.
My latest research led me to Sardinia, an island off the coast of Italy known for its Blue Zone designation, where a high number of centenarians reside and life expectancy is remarkable. Intrigued by the longevity secrets of Sardinia, I decided to visit and experience firsthand what keeps these communities thriving.
In the remote mountain villages of Sardinia, where modern conveniences are limited, longevity is a way of life. Locals engage in uphill walks and uphold traditions that have been passed down for generations. During my weeklong stay in Baunei, a quintessential village in the Sardinian Blue Zone, my perspective on longevity shifted, and I gained valuable insights that I hope to incorporate into my daily practice.
The essence of Sardinian longevity lies in movement, meals, and community. In Baunei, a village nestled in the mountains, residents prioritize staying active by walking everywhere and engaging in daily uphill climbs that serve as unintentional workouts. The absence of a take-out culture emphasizes the importance of meals as sacred moments of connection with others, tradition, and time itself.
The Sardinian diet, focused on locally sourced, nutrient-rich foods, includes specialties like pecorino sardo and culurgiones, a stuffed pasta dish. The simple yet satisfying nature of these foods highlights the island’s deep understanding of flavor and nourishment. Additionally, the sense of community and social ties in Sardinia create a cohesive network that supports individuals of all ages and contributes to their longevity.
My time in Sardinia taught me valuable lessons about the significance of living in the moment, appreciating the simple joys of life, and fostering genuine connections with others. By embracing the Sardinian way of life—embracing movement, relishing nourishing food, and cultivating strong social bonds—we can enhance our well-being and embrace the journey towards a fulfilling and long life.
