By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

P-HealthX

  • Shop
  • Holistic Health
  • Lifestyle Choices
  • Men’s Health
  • Men’s Fitness
  • Fitness and Exercise
  • More
    • Health innovation
    • Mental Health
    • Nutrition and Diet
    • Healthy Recipes
    • Preventive Health
    • Senior Health
    • Weight Management
    • Women’s Health
    • Environmental Wellness
Reading: Salad with Berries and Pecans
Share
Notification Show More
Aa
Aa

P-HealthX

  • Home
  • Holistic Health
  • Lifestyle Choices
  • Health innovation
  • Environmental Wellness
  • Fitness and Exercise
  • Men’s Health
  • Men’s Fitness
  • Healthy Recipes
  • Mental Health
  • Nutrition and Diet
  • Preventive Health
  • Senior Health
  • Weight Management
  • Women’s Health
  • Shop
  • Holistic Health
  • Lifestyle Choices
  • Men’s Health
  • Men’s Fitness
  • Fitness and Exercise
  • More
    • Health innovation
    • Mental Health
    • Nutrition and Diet
    • Healthy Recipes
    • Preventive Health
    • Senior Health
    • Weight Management
    • Women’s Health
    • Environmental Wellness
Have an existing account? Sign In
Follow US
  • Advertise
© 2023 PowerHealthX. All Rights Reserved.
P-HealthX > Blog > Healthy Recipes > Salad with Berries and Pecans
Healthy Recipes

Salad with Berries and Pecans

admin
Last updated: 2024/05/23 at 4:58 PM
By admin 3 Min Read
Share
SHARE

This post may contain affiliate links. Read my disclosure policy.

This healthy summer side salad with berries is loaded with sweet, juicy blackberries and raspberries adding a burst of sweetness in every bite. Complimented with a light vinaigrette, pecans add the perfect crunch.

Green Salad with Berries

Sometimes the simplest recipes are all you need. This healthy summer side salad recipe with berries has no added sugar, it’s sweetened naturally with juicy blackberries and raspberries. Pecans add the perfect texture, all complimented with a light vinaigrette. It makes the perfect side dish with grilled chicken, fish, or any grilled recipes you’re making this summer.

Why This Works

  • Simple – some recipes are fine being super simple, especially if it’s a side salad.
  • Healthy – get a good dose of fruit, healthy fats, and fiber.
  • Great for many dietary restrictions: Mediterranean Diet friendly, Anti-inflammatory, Gluten-free, and Dairy-free.

Enjoy and have fun with it! If you make this, I would love to see it. Tag me in your photos on Instagram or Facebook!

Ingredients:

  • Mixed baby greens or baby arugula
  • Blackberries
  • Raspberries
  • Pecan halves
  • Champagne vinegar
  • Kosher salt
  • Dried basil
  • Extra-virgin olive oil

Make it a Meal:

This side salad with berries recipe goes well with anything you’re grilling, but you can also make this a meal by adding protein.

Salad with Berries Variations:

  • If you want a sweeter dressing add a little honey.
  • Add a creamy cheese like feta, gorgonzola cheese, or goat cheese.
  • Use walnuts or slivered almonds in place of pecans.

More Side Salad Recipes

  1. Prep: 5 minutes
  2. Yield: 4 servings

Instructions:

  1. For the dressing, place vinegar in a nonreactive mixing bowl with basil, salt, and pepper to taste.
  2. Whisk in olive oil until emulsified.
  3. Toss mixed greens with the vinaigrette and place in a salad bowl.
  4. Top with blackberries, raspberries, and pecans and serve right away.

Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business thrive and continue providing free, high-quality recipes for you.

Variations:

  • If you want a sweeter dressing add a little honey.
  • Add a creamy cheese like feta, gorgonzola cheese, or goat cheese.

Serving: 1 1/2 cups, Calories: 155 kcal, Carbohydrates: 7 g, Protein: 2 g, Fat: 14.1 g, Sodium: 15 mg, Fiber: 2.8 g, Sugar: 2.8 g.

You Might Also Like

7 Day High Protein Diet Meal Plan

Chicken Noodle Soup (Easy) – Skinnytaste

Slow Cooker Shredded Chicken | Skinnytaste

The 4 Stages of Healing Your Metabolism (and why you might be struggling)

Lemon Chicken ⋆ 100 Days of Real Food

admin May 23, 2024 May 23, 2024
Share This Article
Facebook Twitter Email Print
Previous Article This Is What Happens When You Eat Pumpkin Seeds Before Bed : The Hearty Soul
Next Article Microplastics are in human testicles. It’s still not clear how they got there.
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

Facebook Like
Twitter Follow
Youtube Subscribe
Telegram Follow
- Advertisement -

Latest News

A former Utah coal town could soon become a hub for low-carbon cement
Environmental Wellness
Sashiko stitching: An Ancient Japanese Sewing Art that Allows You to Visibly Mend Your Clothes and Turn Them into Style : The Hearty Soul
Holistic Health
Charter Senior Living, IntegraCare CEOs See Development Challenges Lingering on Cusp of New Year
Senior Health
10 Red Flag Statements That Indicate a Dysfunctional Family : The Hearty Soul
Holistic Health
//

We influence 20 million users and is the number one business and technology news network on the planet

Useful Links

  • Contact
  • Privacy Policy
  • About PowerHealthX
  • Amazon Affiliate Disclaimer
  • PowerHealthX Terms and Conditions

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

© 2023 PowerHealthX. All Rights Reserved.
Join Us!

Subscribe to our newsletter and never miss our latest news, podcasts etc..

Zero spam, Unsubscribe at any time.
Welcome Back!

Sign in to your account

Register Lost your password?