This post may contain affiliate links. Read my disclosure policy.
Roasted Delicata Squash
Delicata squash is one of my favorite winter squashes, and when it’s in season, you’ll find me cooking it often. It’s in season from late August through early December, making it a fall and early winter favorite. It starts appearing at farmers’ markets and grocery stores in late summer and is most abundant during the autumn months.
Here I sliced it into rings and roasted with maple syrup and topped with toasted almonds and sage for a savory crunch. Best part, there’s no need to peel it!
Why I Love Delicata Squash
- Nutritious: Delicata squash is a good source of fiber, vitamins A and C, and potassium. It’s also low in calories, making it a great addition to healthy meals.
- Quick Prep Time: The prep is fast since you don’t have to peel the squash.
- Satisfies Dietary Restrictions: This healthy side is naturally gluten-free and dairy-free.
- Make Ahead: You can prep most of this roasted delicata squash recipe in advance, making it easy to finish right before your meal. Cut the squash and make the almond crumbs a day or two ahead.
Does delicata squash taste like butternut squash?
Delicata squash is often compared to butternut or acorn squash. It tastes sweet and slightly nutty with a creamy, soft texture.
Do you eat the skin on delicata squash?
Yes! One of the best things about delicata squash is that you can eat the skin since it’s more delicate and tender. There’s no need to peel it, so it’s much faster to prepare than some other squashes.
Ingredients
Here’s everything you will need to make this gluten-free, dairy-free, roasted delicata squash. See the recipe card below for the exact measurements.
- Delicata Squash
- Olive Oil
- Maple Syrup
- Kosher Salt
- Almonds
- Sage
- Paprika
How to Roast Delicata Squash
- Slice the delicata squash
- Remove seeds from the delicata squash and season
- Place the delicata squash on a rimmed baking sheet with parchment
For more recipes with delicata squash, try my Roasted Delicata Squash and Brussels Sprouts, Parmesan-Crusted Delicata Squash, and Roasted Delicata Squash with Turmeric.
Pair delicata squash with a protein and green vegetable for a complete meal. You can also add this roasted squash to your favorite fall salad.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Prep: 10 minutes mins, Cook: 40 minutes mins, Total: 50 minutes mins, Yield: 4 servings
Serving Size: 1 /2 cup (1/2 squash)
If the provided article seems to be less than 200 characters or it is an intro of the author, then try to generate an article using this title: Roasted Delicata Squash – Skinnytaste
