Pelvic Girdle Pain: Causes and Relief Tips

Every time you move, climb, or even roll over, you engage your pelvic joints, muscles, and bones. When your pelvis functions well, you move freely and pain-free. However, issues with the pelvic girdle can cause discomfort, ranging from a mild ache to severe pain that interferes with daily activities. This pain can be triggered by asymmetrical activities, such as getting in and out of a car. Pregnancy is a common cause of pelvic girdle pain due to changes in posture and increased stress on the pelvis. Here are some tips to reduce strain when getting in and out of a car:
– Sit first and then swing your legs
– Keep your knees together to distribute weight evenly
– Use a plastic bag to swivel easily
– Support yourself with hands for added stability
To manage pelvic girdle pain, consider gentle exercises, take breaks, avoid asymmetrical movements, pay attention to posture, use supportive gear, and apply heat/ice as needed. If pain persists, consult a pelvic floor physical therapist for professional help.