We’re declaring it: Summer 2024 is the *official* Summer of Champions.
Here at Well+Good, we’re shining a spotlight on the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open tennis championships. Join us as we celebrate everything from the fitness routines and self-care practices of today’s top athletes to the broader cultural discussions inspired by the spectacular events of this summer.
Paracyclist Samantha Bosco’s Tips for a Positive Mindset
Samantha Bosco has dedicated years to perfecting her skills both on and off her beloved bike. As a two-time Paralympic medalist in paracycling, she is competing in her second Paralympic Games in Paris. Despite missing the 2020 Tokyo Games due to a head injury, Bosco has returned with a strong performance. She shared her key lessons for cultivating a positive mindset during her athletic journey.
- Good and bad happen together: Bosco emphasizes that life is not black and white. Embracing the idea that both good and bad can coexist has helped her navigate challenging times and appreciate the little moments of joy.
- Know where to put your energy: Recognizing the finite nature of energy, Bosco focuses on what truly matters and surrounds herself with a supportive team. She stresses the importance of investing energy in those who uplift and encourage you.
- Cut yourself slack: Bosco advocates for giving yourself grace and not sweating the small stuff. She prioritizes joy and self-care, understanding that taking care of your mental well-being is crucial for peak performance.
Whether you’re an elite athlete or navigating the challenges of everyday life, Bosco’s mindset tips can help you stay positive and focused on your goals.
