This post may contain affiliate links. Read my disclosure policy. Pan Bagnat is a protein-packed tuna sandwich from Nice, France. It’s like a handheld Salade Niçoise only without the potatoes and perfect for picnics or a make-ahead lunch!
Pan Bagnat is a staple in French bakeries, markets, and beach stands. It may sound fancy, but it’s actually quite simple to make. The main ingredients include tuna, anchovies, hard-boiled eggs, olives, tomatoes, and olive oil, with no mayo. I added cucumber and arugula for extra vegetables, but feel free to customize with your favorites.
Since it’s made ahead of time, and contains no mayo or dairy, it’s ideal for taking to the beach or park where coolers may not be accessible. Serve this French tuna salad sandwich for a portable and easy-to-eat high protein lunch option.
You can easily make this sandwich a day in advance, press it, refrigerate, and cut into individual portions when ready to serve. It’s a perfect option for picnics, beach days, and boat trips. Enjoy this delicious and satisfying Pan Bagnat recipe for your next outing!
