New Study Links Processed and Red Meat With Type 2 Diabetes

A recent study published in The Lancet Diabetes and Endocrinology examined the dietary habits of nearly 2 million people and found a connection between eating red and processed meats and a higher risk of developing type 2 diabetes. The research revealed that even as little as 50 grams of processed meat per day or 100 grams of unprocessed red meat can increase the risk of diabetes. This study is particularly significant because it analyzed data from 31 studies across 20 countries, including populations previously underrepresented in research. The findings suggest that limiting the consumption of these meats could reduce the risk of type 2 diabetes. However, it’s important to note that other factors, such as physical activity and family history, also play a role in diabetes risk. To lower your risk of type 2 diabetes, consider reducing your intake of red and processed meats, incorporating more whole grains, healthy fats, and lean proteins into your diet, getting regular exercise, maintaining a healthy weight, quitting smoking, and limiting alcohol consumption. By making these lifestyle changes, you can improve your overall health and potentially decrease your risk of developing type 2 diabetes.