Among the lesser-known aspects of menopause is its impact on joint health. While hot flashes, mood swings, and vaginal dryness are commonly associated with menopause, joint pain can also be a surprising symptom. According to Traci Eliszewski, NP, a menopause-focused nurse practitioner, musculoskeletal pain affecting joints, muscles, and overall body aches is prevalent in perimenopausal and postmenopausal women.
Research shows that nearly three-quarters of perimenopausal women experience musculoskeletal pain, indicating that joint pain during menopause is not just a myth. The decline in estrogen levels during menopause has a significant impact on joint health, leading to stiffness and discomfort. Other factors contributing to joint pain during menopause include weight gain, aging, and underlying joint conditions.
Joint pain during menopause typically presents as a dull, persistent ache, stiffness, soreness, and can affect mobility and daily activities. While joint pain can occur at any stage of menopause, some women may experience exacerbated symptoms during the late perimenopausal and early postmenopausal stages.
Managing menopause joint pain involves healthy lifestyle habits such as daily exercise, using warm or cold compresses, taking over-the-counter pain relievers, considering physical therapy, hormone replacement therapy, maintaining a healthy weight, and practicing proper posture and lifting techniques. Additionally, consuming anti-inflammatory foods and exploring joint supplements may help manage and prevent joint pain.
In cases where at-home remedies are insufficient in managing menopause joint pain, consulting a healthcare provider is recommended to explore further treatment options. Ultimately, while some women may experience a reduction in musculoskeletal pain post-menopause, others may continue to experience symptoms due to various factors. Healthy lifestyle choices and targeted treatments can help alleviate menopause-related joint pain and promote overall joint health during this phase of life.
