Man Over 700 Eggs In One Month To See What It Would Do To His Body. Here’s What Happened. : The Hearty Soul

In the realm of health and nutrition experiments, Dr. Nick Norwitz, a YouTuber, embarked on a unique challenge by consuming 720 eggs in a month. Documenting his journey on YouTube, he aimed to uncover the effects of consuming two cartons of eggs daily. The experiment focused on whether such a high intake of cholesterol-rich eggs would impact his LDL cholesterol levels. Surprisingly, his results showed a decrease in LDL cholesterol levels, challenging the belief that dietary cholesterol significantly impacts blood cholesterol levels. Dr. Norwitz explained that dietary fats and carbohydrates play a more significant role in regulating cholesterol levels. While cholesterol is often demonized in the health narrative, it is essential for various bodily functions. It is vital to maintain a balanced diet and focus on whole, unprocessed foods to support overall health. The experiment highlighted the complex relationship between dietary cholesterol intake and its effects on blood cholesterol levels, emphasizing the need for individualized dietary guidance from healthcare professionals or dietitians.